Simple tips for preserving vision

With the development of gadgets 📱the load on the eyes has increased significantly. In order for the vision to remain good, it is necessary to follow certain recommendations. Here are some of them.
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📍Proper nutrition. Food should be enriched with vitamin A;
📍 UV protection. To do this, it is advisable to use specialized sunglasses, both behind the wheel and on the beach in summer;
Rejection of harmful habits. Smoking and alcohol damage the optic nerve and disrupt the blood supply to the retina;
📍 Do not read lying down. In this position, the flow of oxygen to the brain slows down. Due to the incorrect position of the cervical vertebrae, blood circulation in general is disrupted. Therefore, it is necessary to read only in a sitting position. The distance from the eyes to the text should be at least 30 cm. The light on the page should fall from the top and left;
📍 When working at the computer, arrange pauses every 20-30 minutes and perform simple exercises for the eyes:
• close your eyes tightly, then open your eyes wide;
• blink frequently;
• look up and down, left and right;
• perform circular eye movements;
• alternately look into the distance and at the tip of your nose.
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Ph: @safronoviv_photo
Loc: @shansbio
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